KAREN PERRITT

Yin Yoga Tuesdays @9am

Yin Yoga offers a gentle, accessible approach to deep release and inner stillness. Designed for all bodies and experience levels, Yin uses long-held, passive poses—mostly seated or lying down—to target the deeper connective tissues, addressing flexibility, joint mobility, and energetic balance.

Prenatal Yoga Tuesdays @10:30am

Prenatal Yoga class is a warm, supportive space designed to nurture both you and your baby as you prepare for birth. Rooted in gentle movement, breathwork, and mindfulness, this class helps you build strength, release tension, and connect deeply with your changing body during pregnancy. Postpartum mothers are warmly welcome. (Please preregister.)

Register Through Karen's Website:

GRACE MCCALL

Restorative Yoga Tuesdays @12pm

Experience a transformative 60-minute journey into Restorative Somatic Yoga and Soundbath Healing, holistic remedies for today’s stressful times. Led by Grace, a contemplative somatic yoga teacher, you will explore extended restorative yoga poses designed to release tight fascia and muscles, soothe the nervous system, calm racing thoughts, and help reconnect through mind/body sensations. Embrace a harmonious rhythm that enhances your inherent sense of peace and vitality. Whether you are seeking relief from stress, embarking on a journey toward greater self-awareness, or simply looking for a moment to unwind, the curative environment provides a nurturing space to rest, recharge, and rediscover your inner healing and serenity.

All are welcome—come as you are—and embrace the transformative power of this restorative experience to renew mind, body, and spirit.

Please register in advance to secure a spot in the limited spaces.  Thank you!

Register through Grace's Website:

CHERYL SIDWELL

Gentle Mat Yoga Thursdays @9am

A gentle morning practice that incorporates mindful movement, asana, pranayama, kriyas, mudras and guided relaxation to balance your energy and promote better wellness. $15 drop-in.

Register In Advance or Pay Cheryl In Class!

JEN O'SULLIVAN