Adelyn is a 500 RYT Ayurveda Yoga Teacher and an Ayurveda Wellness Counselor. She’s a self-healer and a never-ending seeker. Gratitude is her magic, self-growth is her jam, and good music vibrates her soul. She is passionate about sharing the principles of Ayurveda as she truly believes self-knowledge is the key to our health, happiness, and to having a good time while we’re here on earth. When Adelyn’s not on the yoga mat or cooking up Ayurvedic meals, she’s a TV/media producer and writer. She is also mama to her baby boy, Nash, the love of her life.

Ayurvedic Private & Group Yoga

Ayurvedic Yoga Movement for the whole human.

Feel-good vinyasa flow.  Move and groove to build heat from the inside out through breath and mindful exploratory movement. All levels welcome. The only requirement is an open mind and an open heart. Let's create good vibes together!

Ayurvedic Wellness Consults

Customized Ayurvedic Wellness Coaching

Gain deeper self-knowledge of your mind-body constitution (the Doshas) through the philosophy of Ayurveda, an ancient holistic health system designed to maximize health, wellness and happiness. Get personalized guidance and a customized blueprint on how to sustainably address physical and mental imbalances such as digestion issues, hormonal imbalances, anxiety, stress and weight loss through prescriptive food and lifestyle practices. Experience a judgement-free safe space for your self-healing journey.

Consultation Includes:

• Dosha assessment

• 11:1 Ayurveda Wellness Meeting - a deep lifestyle and dosha dive

• A prescriptive Ayurveda blueprint guide for dosha imbalances, targeting the areas where support is needed

• Kitchari cleanse recipe - an Ayurvedic dish for digestive health

• A customized Ayurvedic meal plan

• Resources for Ayurveda products and dosha support

• 30 days of support via email for additional questions and guidance

For more information, visit AdelynBeWell

Private Sessions

Private Yoga & Ayurvedic Wellness Consultations
by appointment only

Yoga Classes

Sunday Sunshine Flow
Sundays: 10:00am

HIGH MOON Yoga & Reiki Circle -facilitated by Adelyn Navarro & Brooke Nicole
LEVERAGE THE HEALING POWERS OF THE FULL MOON & PLANT MEDICINE TO OPEN PORTALS OF POSSIBILITY
A Deepening Connection with Self, Source, & Spirit
Every Full Moon: 6:30-8:30pm
Ceremonies are currently being held on the Tuesday closest to the Full Moon.
Please refer to our calendar of events for specific dates and event information.

Ayurvedic Wellness Consults: $225/90m Yoga Classes: $20 drop in

FAQs

Who could benefit from a session with Adelyn?
Humans, that's who!